Health & Recipes

Jillgies are commonly known as large prawns

Degree of difficulty: Low
Preparation time:
Cooking time: 5 mins

1 kilo of Jillgies
4 tbl soons of sweet chillie sauce
1/2 tsp spoon of diced fresh ginger
1/2 tsp spoon of crushed garlic
1/2 chinese cabbage

Watch the video - [duration - 04m10s]

Preparation
Jillgie and Chinese cabbage.
This is my best fresh water dish. The only problem is getting the Jillgies I know you can buy them in Broome but you do have the option to use Marin or Red Claw but I don't know if they have the fat in there heads as I haven't tried them out.

• Ok just pull the heads off the Jillgies and set aside


• Scoop the fat out of the heads in a bowl


• Add 4 spoons of sweet chilly sauce


• Half a tea spoon of ginger and garlic smaller amounts if you don't have that many Jillgies its up to you


• Then stir this all together to form a sauce


• Half of a Chinese cabbage cut thin


• Then peel the Jillgies now you have to clean the vane just like a prawn

Cooking

• Heat a pan or BBQ plate throw the Jillgies on and give them a 2 minute cook


• put the Jillgies sauce on top of the Jillgies let this cook for a minute or two until the sauce gets thick


• Last throe the garbage on top fore a minute and then serve