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We've taken a tasty selection from ABC Delicious and LifeEtc magazines and ABC local radio and analysed their nutritional value to bring you recipes that not only taste good but are good for you.

Fact files

healthy recipes

Balancing your diet

30 May, 2007

Understand the basics of good nutrition.

More

What is a healthy recipe?

30 May, 2007

How to analyse the food you eat

More

Salads & sides

Amanda McLauchlan/Life Etc

Plum, goats cheese and walnut salad

12/03/2008

Use a mild, soft goat's cheese for this light seasonal salad from the January/February '08 issue of ABC's LifeEtc magazine.

Recipe: Kathryn Elliott Photography: Amanda McLauchlan Styling: Elizabeth Graham

Amanda McLauchlan/Life Etc

Warm lima bean salad with ginger

30/01/2008

This salad, from the November/December '07 issue of ABC's LifeEtc magazine, is gently heated, which enhances the flavour of the ginger and slightly melts the avocado.

Recipe: Kathryn Elliott Photography: Amanda McLauchlan Styling: Elizabeth Graham

Amanda McLauchlan/LifeEtc

Walnut and egg salad with creamy eggplant dressing

16/01/2008

This dish from the September/October '07 issue of ABC's LifeEtc magazine can be served as a side salad or main meal.

Recipe: Kathryn Elliott Photography: Amanda McLauchlan Styling: Elizabeth Graham

Claudine Ryan

Fattoush salad

19/12/2007

Fattoush is a refreshing summer salad. This version was originally featured on the ABC's Backyard website.

Recipe: Robb Scott

Amanda McLauchlan/LifeEtc

10-minute Mexican mole

24/10/2007

The dark chocolate in this Mexican dish from the July/August issue of ABC's LifeEtc magazine thickens and enriches both the flavour and texture of the sauce.

Recipe: Kathryn Elliott Photography: Amanda McLauchlan Styling: Elizabeth Graham

Asian salad

02/05/2007

For those who need to feed their family quickly try this delicious, healthy and easy salad from the ABC's Backyard.

Chef: Annette Sym

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